Healthy Habit #4 – Taking In Enough Water and Protein

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Welcome to Healthy Habit #4 of 10 with Dr. Nixon!!

Most of us have no idea that we are either dehydrated, or close to it. When you honestly ask yourself how much water you drink a day, are you getting enough? Your body weight, divided by 2 = how much water (in oz) you should be consuming daily.

What are your favorite tricks for getting in enough water throughout the day?

This map shows how to take the Country Club Exit if heading north on Silas Creek.