Holistic Health Adventure Podcast

Dr. Tom and Marissa Nixon discussing non surgical back pain relief and holistic ways to prevent spinal surgery.

<img width="300" height="95" src="https://twincityhealth.com/wp-content/uploads/2025/03/Podcast-Banner-Holistic-Health-Adventure-Podcast-3560-x-1440-px-4560-x-1440-px-1.png" class="attachment-medium size-medium wp-image-1288" alt="Dr. Tom and Marissa Nixon discussing non surgical back pain relief and holistic ways to prevent spinal surgery." />

27. Cortisol Detox: How to Balance Your Stress Hormones Naturally

Is stress silently sabotaging your health? In this episode of The Holistic Health Adventure, Dr. Tom and Marissa Nixon dive into cortisol detox—exploring how the body’s primary stress hormone impacts mood, sleep, hormones, and metabolism. You’ll discover what happens when cortisol stays elevated too long,

Dr. Tom and Marissa Nixon discussing non surgical back pain relief and holistic ways to prevent spinal surgery.

<img width="300" height="95" src="https://twincityhealth.com/wp-content/uploads/2025/03/Podcast-Banner-Holistic-Health-Adventure-Podcast-3560-x-1440-px-4560-x-1440-px-1.png" class="attachment-medium size-medium wp-image-1288" alt="Dr. Tom and Marissa Nixon discussing non surgical back pain relief and holistic ways to prevent spinal surgery." />

26. 5 Holistic Things The Nixon’s Are Loving

Looking for holistic health tips for families that are simple, practical, and effective? In this episode of Holistic Health Adventure, Dr. Tom and Marissa Nixon share their top five holistic health favorites—tools that are already transforming their own family’s well-being. The Nixons remind us that

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“Top 5 Ways You Can Improve Your Posture in Your Everyday”

Find out five simple ways you can improve your posture!

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