Is stress silently sabotaging your health? In this episode of The Holistic Health Adventure, Dr. Tom and Marissa Nixon dive into cortisol detox—exploring how the body’s primary stress hormone impacts mood, sleep, hormones, and metabolism. You’ll discover what happens when cortisol stays elevated too long, the signs of imbalance, and simple ways to bring your stress response back into balance naturally.
From understanding how cortisol works to recognizing the hidden dangers of chronic stress, the Nixons share grounded strategies for restoring calm. You’ll hear their insights on lifestyle changes, emotional health, and daily habits that support a healthier stress response. Whether you’re dealing with anxiety, poor sleep, or constant fatigue, this episode provides tools to reset your body and mind.
You’ll learn:
- How cortisol affects everything from energy and hormones to metabolism
- The dangers of chronically elevated cortisol, including anxiety, heart palpitations, and weight gain
- Simple, actionable strategies like “protein before caffeine,” morning sunlight, and gratitude practices to reset your stress response
- Why emotional health and processing feelings are just as important as diet and supplements for managing cortisol
Packed with holistic insights and practical cortisol detox tips, this episode is perfect if you want to reduce stress, improve sleep, and live with more balance.
If this episode was helpful, please share this podcast with a friend, leave a kind review, and subscribe for more holistic health insights.
For more tips explore our other episodes:
- 26. 5 Holistic Things The Nixon’s Are Loving
- 25. How to Naturally Heal Hormones: Sleep, Nutrition & Functional Medicine
- 24. What’s In Our Health Cabinet (Adult Edition)
- 23. 7 Tips for Healthy Travel
Recommended Tools & Support:
- Get professional-grade supplements and wellness tools we trust: Here!
- Explore our FREE protocols, guides, and courses: Here!
- Want 1:1 Functional Medicine coaching? Book a free discovery call with Dr. Nixon: Here!
Thanks for adventuring with us! For more free resources, check out our Instagram@twincityhealth or visit our website at: twincityhealth.com
